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Calm is a downloadable app designed to provide audio content for sleep, meditation, and relaxation, directly accessible to patients and also offered in partnership with companies to enhance employee mental well-being. With a focus on reducing stress and anxiety, promoting better sleep, and fostering mindfulness, Calm offers a variety of tools and resources to support mental health.

Key Features:

  • Guided Meditations and Breathing Exercises: Calm provides a wide range of guided meditations and breathing exercises tailored to different needs and preferences.
  • Adult Bedtime Stories: Sleep Stories narrated by soothing voices aim to improve sleep quality and help users relax.
  • Music and Nature Sounds: Calm offers a selection of calming music and nature sounds to enhance focus and relaxation.
  • Physical Exercises: The app includes physical exercises designed to promote physical well-being and complement mental health practices.
  • Masterclasses by Experts: Expert-led masterclasses cover various mental conditioning topics such as peak performance and creativity.
  • Family-Focused Options: Calm offers bedtime stories and lullabies for children, catering to the mental health needs of families.

Use Cases:

Calm is suitable for individuals seeking to manage stress, anxiety, and sleep issues, as well as for organizations aiming to support employee mental well-being. It is versatile enough to address the needs of diverse populations across different age groups and backgrounds.

How it Works:

Users can download the Calm app and access its features, including guided meditations, sleep stories, music, and masterclasses. Employers can partner with Calm to provide access to their employees, promoting mental well-being in the workplace. The app offers analytics and insights into employee engagement, facilitating the measurement of its impact on overall employee health.


After the 14-day free trial, the yearly subscription for Calm Premium is $69.99, automatically renewing each year until canceled.

Calm stands out as a comprehensive solution for promoting mental well-being through accessible and engaging audio content. With its diverse range of features catering to different aspects of mental health, Calm offers practical tools for individuals to manage stress, anxiety, and sleep-related issues. Employers can leverage Calm’s partnership to enhance employee mental well-being and productivity. The high satisfaction rates reported by subscribers underscore the effectiveness and impact of Calm’s offerings in improving mental health outcomes. Individuals and organizations alike can benefit from integrating Calm into their wellness strategies to foster resilience, confidence, and overall well-being.

Learn more: https://www.calm.com